About

I am a psychotherapist and counselor specializing in adolescent and adult therapy. Therapy will be done through online and in person consultations. Therapy will be interactive with a primary focus on emotions by integrating complementary toolkits and evidence based interventions. My approach to therapy is eclectic in nature with a primary focus on Cognitive Behaviour Therapy (CBT) and Psychodynamic Theory. With an understanding of your requirements, I offer a personalized approach to your requirements to build on your strengths to attain well-being and personal growth.

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I am passionate about helping people become their true and authentic selves. Through the therapeutic relationship, therapy becomes a combination of awareness and expression of one's true self. Therapy is a process and not something that changes a person overnight or with just one session. It is a combination of the therapists' involvement and the willingness to work on themselves.

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I grew up in the urban city of Bangalore (Bengaluru) in a multi - cultural environment with a strong belief in my roots. Raised by a father in the Indian government service and a mother who was a home-maker, ours was a typical nuclear family. I immersed myself in the field of psychotherapy and counselling seven years ago and have supported over 2000 clients over these years. I have also conducted and attended workshops on Life Skills, Stress Management, Family Systems and Therapy, Contemporary issues with Adolescent and Child beyond the Clinic, Solution Focused Brief Therapy to name a few. My hobbies include watching movies, reading, long distance running and music.

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