Counseling therapy still holds a lot of stigma around it.
Many people are still under the misapprehension that therapy is for timid. But in reality, this cannot be farther from the truth. People who have accepted counseling therapy have been successful in life and can also embrace life in a better way. Intelligent people use their counseling as a means to understand their lives in a better way. Counseling therapy is something everyone should try at one point in their lives.
So, what is the reason behind this stigma? Well, for one, the fact that we grew under the impression that internal matters should not come outside the circle. And that talking about it brings shame and hence kept under the rug.
It is one of the single worst things one can do themselves. Keeping your emotions aside and not discussing them can only worsen the matter further, especially of an abused past. It can create a snowball effect that results in a lot of problems in the future.
Benefits of counseling therapy
Therapy has a lot of benefits. The beauty of talk therapy is that it does not talk only about the symptoms of the problem but what caused it in the first place. Counseling goes to the roots of the problem and eradicates it for the long haul.
Talk therapy effects for the long haul- the primary benefit of any talk therapy is to have a lasting impact. That is how counseling helps us as it does not only help in solving our stuff but works as a catalyst in the development of our future. As the therapy continues, positive gains seem to continue with time as the patient evolves. People who opt for counseling see the world through a reflective lens which stays with them throughout and after the actual therapy has stopped. It makes sense as getting to the root fundamental helps eradicate the cause of pain, and the chances of relapsing are pretty low.
Repressed emotions may relapse again- the most severe drawback of not talking about your feelings today is that they might pile up and haunt you later. People have many unexpressed feelings that they keep hidden under the rug, which might explode later. Even if the patient does not go through a mental breakdown later, these emotions can create a negative thought process that can affect your life, such as your relationship with others and yourself.
Physical symptoms also get treated - sometimes, patients suffering from mental health issues like depression, anxiety, or trauma may experience its physical effects for a very long period. When people hold their emotions over a long haul, their body automatically reacts, which od often dangerous. Body aches, ulcers, amnesia, etc., are some primary examples.
It helps you deal with future curves - It comes as no surprise that life will throw you some curveballs along the way. But it is necessary to be healthy and sound-minded when that happens. Talking with someone through these times and reflecting through the situation can make you strong-willed and sound-minded when conditions don't go according to your ways. Talking to someone can help you a lot in these challenging times.
Talking about things can give your life a path - if you don't address your problems vocally, you might find your life revolving around the same direction every time. The more you talk your heart out, the more you have time to clarify your thoughts. You may be able to see your life from a different perspective, which can help you make well-formed decisions and shape your life.
Change in thought process- one of the best things about talking therapy is that your LR brain can restart itself. There is scientific proof that talking can also help in changing the depressed brain. For example, in cognitive therapy, patients can find out the negative pattern and the root cause.
You are not alone - The most common feeling one can get while going through mental health issues is loneliness every time. Seeing a counselor and therapy can be a huge relief for you. It gives you immense support in just knowing that you have a support structure to talk to once a week.
There will be a better guide for the next generation - the best thing about being mentally sound and happy is that if you have kids, it will help you guide them better. If you have your baggage of stuff with you, it can hamper your relationship with your child while growing up. It would be best to express yourself adequately to understand their grief or feelings when they come to you later. The time is to discuss each other's feelings properly openly.
Nowadays, people are opening up a lot more to each other or mental health issues in general. The stigma that we have faced around mental health has been fading with time. Although we can't say we have reached our pinnacle, we are on our way. I know it may sound scary to some, but one small step can change lives. Take that single step. Start with talking to your friends if you are not comfortable with a psychotherapist. It will help open up a lot of conversations.
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